freediving & swimming
classes
These classes range from learning how to swim & water safety up to Triathlete or Navy SEAL Operator. Then travel with us to exotic locations to snorkel with reef fish or swim with open water animals. Hold your breath effortlessly up to 3-5 minutes in the ocean diving with whales, dolphins, turtles, sharks, sea otters or pass Military SPEC Forces qualifying.
- Aquaphobic, Autistic, and Physically Challenged students
- Water Polo Player from beginner up to, and including Olympic Level
- Recreational Swimmer up to, and including Triathlete, Lifeguard, Rescue Swimmer
- From Recreational Swimmer/Photographer up to, and including Ab Diving, Spearfishing, Underwater Modeling
- Rough Water Swimming up to, and including Lifeguard, Rescue Swimmer, Combat Free Diver
- Strategy, Tactics, Techniques of Olympians
- Advanced Breath Holding 3-5 Minutes
- Swim Strokes from Beginner up to, and including Olympic Level
- Survival swim
New Student Special
Purchase a package of 10 or more hours and only pay $60 per hour.
$200 SAVINGS
ALPHA CLASSES
– Learn to Swim Beginner up to, and including Olympic Level
$80 / hr
Swimming/freediving Alpha-1
Learn to Swim, Water Safety and Self-rescue
- Infant to Adult
- Specializing in Aqua-phobic, Autistic, & Physically Challenged students
- Floating on your back
- Floating on your face
- Kicking fundamentals
- The Sea Otter Roll over
- Getting in and out of the water Safely Sitting & Standing
- Monkey Crawl to safety
- Dog paddle
$80 / hr
Swimming/freediving Alpha-2
SWIM STROKES
- From Beginner up to, and including Olympic Level
- Backstroke
- Breaststroke
- Freestyle
- Butterfly
- Sidestroke
- Team Mindset
- Preventing Injuries
- Skills & Drills to improve performance
$80 / hr
Swimming/freediving ALPHA-3
WATER POLO PLAYER
- From beginner up to, and including Olympic Level
- Specializing in turning Swimmers into a Water Polo Players
- Advanced Techniques & Maneuvering
- Team Mindset
- Strategy, Tactics, & Techniques of Olympians
- Offensive/Defensive & Physical Skills & Drills to improve performance
- Physical Contact – the good, the bad, the ugly
- Swimming, Shooting & Passing from the Hole
- Swimming, Shooting and Passing from the Outside
- Proper Play set up and execution
- Preventing Injuries
bravo CLASSES
– Learn to Free dive Beginner/Snorkeling to Professional Level Free Diver
$80 / hr
Swimming/freediving bravo-1
- Safety Rules & Guidelines
- Understanding and adapting to a different environment
- Diving Psychology, Physics, Physiology, Anatomy & Biomechanics
- Equalizing air spaces in the body
- Biomechanics of proper Surface Dive Techniques
- Skills & Drills to Increase Confidence & Dive Time
BASIC TRAINING
$80 / hr
Swimming/freediving bravo-2
- Safety Rules & Guidelines
- Diving Psychology, Physics, Physiology, Anatomy & Biomechanics
- Equalizing air spaces in the body
- Biomechanics of proper Surface Dive Techniques
- Skills & Drills to Increase Confidence & Dive Time
- Breath Holding Pool 1-2 minutes
INTERMEDIATE LEVEL
$80 / hr
Swimming/freediving bravo-3
- Safety Rules & Guidelines
- Diving Psychology, Physics, Physiology, Anatomy & Biomechanics
- Equalizing air spaces in the body
- Biomechanics of proper Surface Dive Techniques
- Advanced Skills & Drills to Increase Confidence & Dive Time
- Breath Holding Pool 2-3 minutes
ADVANCED LEVEL
CHARLIE CLASSES
– Learn to Swim & Free dive in the Open Water with Animals
Call To Book
Swimming/freediving CHARLIE-1
- From Recreational Swimmer up to, and including Triathlete, Lifeguard, Rescue Swimmer
- Safety Rules and Guidelines
- Read the water like a book – Beach, Surf & Open Water Conditions
- Shore Diving & Boat Diving
- Animal Behaviors & Human Behaviors
- Skills & Drills to Increase Confidence, Dive Time & Fitness levels
- Open Water Breath holding 2-3 minutes
Open Water Swimming
Call To Book
Swimming/freediving CHARLIE-2
- Swimming & Freediving with Open Water Animals- Whales, Dolphins, Turtles, Sharks, Sea Otters
- From Recreational Swimmer/Photographer up to, and including Ab Diving, Spearfishing, Underwater Modeling
- Safety Rules and Guidelines
- Beach, Surf & Open Water Conditions- How to Identify, Avoid & Exploit them
- Shore Diving & Boat Diving
- Animal Behaviors & Human Behaviors
- Skills & Drills to Increase Confidence, Dive Time & Fitness levels
- Open Water Breath holding 2-3 minutes
Swimming W/ Animals
Call To Book
Swimming/freediving CHARLIE-3
- Rough Water Swimming up to, and including Lifeguard, Rescue Swimmer, Combat Free Diver
(Intro to Water Combat Specialist) - Safety Rules and Guidelines
- Beach, Surf & Open Water Conditions- How to Identify, Avoid & Exploit them
- Shore Diving & Boat Diving
- Animal Behaviors & Human Behaviors
- Skills & Drills to Increase Confidence, Dive Time & Fitness levels
- Advanced Breath Holding 3 + Minutes
- Rough Water Swimmer/Diver
- Black Water Swimmer/Diver
- Swift Water Swimmer/Diver
- Water Combat STAT
Rough Water
DELTA CLASSES
– missing description
Call To Book
Swimming/freediving DELTA-1
- Plan your dive
- Equipment Checklist
- Reading the Ocean
- Surf entry / exit
- Rips / Tows / Currents
- Cliff / Pier entry / exit
- Surface swimming
- Dive techniques
- Dive Tasks
- Kelp management
- Equipment malfuntions / clearing
- Free Dive 33 feet
- Open Water Breath hold 1 minute
- Dive Plan execution
Ocean Flat Water
Call To Book
Swimming/freediving DELTA-2
Ocean Rough Water
- Delta 1 skills +
- Beach entry / exit
- Boat entry / exit
- Black / Swift / Rough Water skills
- Animal recognition and behaviors
- Animal Interactions
- Free Dive 66 feet
- Open Water Breath hold 2 min +
- Dive Plan execution
Call To Book
Swimming/freediving DELTA-3
Ocean Combat
- Delta 1&2 skills +
- Beach Recon
- Cliff Rappel & Jump
- Stealth Beach entry / exit
- Stealth Boat entry / exit
- Black / Swift / Rough Water skills
- Underwater navigation w/tasks
- HELO entry wet / dry
- Speed Boat entry / exit
- Speed Boat Beach ingress/egress
- Beach Combat STAT
- Free Dive 99 feet
- Water Combat STAT
- Water Combat Mission execution
- Open Water breath hold 3 min +