fitness training
classes
Our mission is to help everyone to improve their physical, mental and emotional well being through fitness training. We provide the widest range of class options founded anywhere. Science based, realistic goals that Improve performance, live better, live longer while developing real life skills that surpass your goals.
In our fitness classes, you will:
- Work together with your whole body to establish a healthy and fit lifestyle that lasts a lifetime, no matter what your objectives are.
- Get a variety of routines that allow you to keep progressing as you approach plateaus.
- Develop a growth mindset that encourages and motivates you with each rep.
- Learn how to do the right exercises so you can get faster results and avoid injuries.
- Improve Speed, Strength, Power, Endurance, Agility, Quickness, Coordination, Balance and more.
New Student Special
Purchase a package of 10 or more hours and only pay $60 per hour.
$200 SAVINGS
ALPHA CLASSES
GYM FROM BEGGINER TO PRO BODYBUILDER
$80 / hr
FITNESS Alpha-1
GYM TRIDENT BASICS
- FITNESS ASSESSMENTS
- THE BEST EXERCISE MODALITIES
- INDIVIDUALIZED PERFECT WORKOUTS
- PREVENTING INJURIES
- THE SCIENCE OF SETS/REPS/REST
- FUNCTIONAL FITNESS
- EXERCISES THAT BUILD A STRONG BASE TO IMPROVE
- STABILIZATION, STRENGTH, POWER
- S.M.A.R.T.E.R. GOALS & EXPERT TRACKING
- NUTRITIONAL FACTS & FICTION
- MINDSET & LIFESTYLE
$80 / hr
FITNESS Alpha-2
- IMPROVED STRENGTH TRAINING
- INCREASE POWER
- IMPROVED SPEED/AGILITY/QUICKNESS
- DAILY/WEEKLY/MONTHLY/QUARTERLY IMPROVEMENTS
- BEST WORKOUT ROUTINES AND PERIODIZATION
GYM TRIDENT ADVANCED
$80 / hr
FITNESS ALPHA-3
-
GYM TRIDENT SPECIALTY
- SPECIFIC RESULTS BASED WORKOUTS
- SPORT SPECIFIC – BEGINNER TO OLYMPIC ATHLETE
- MILITARY PREP
- LAW ENFORCEMENT PREP
- FIREFIGHTER PREP
- BODYBUILDER PREP
- TRIATHLETE PREP
- MMA PREP
Bravo CLASSES
BODYWEIGHT FROM BEGGINER TO NAVY SEAL OPERATOR
$80 / hr
FITNESS bravo-1
BODY-WEIGHT BASIC TRAINING
FROM BEGINNER TO OLYMPIC ATHLETE
- FITNESS ASSESSMENTS
- THE BEST EXERCISE MODALITIES
- INDIVIDUALIZED PERFECT WORKOUTS
- PREVENTING INJURIES
- THE SCIENCE OF SETS/REPS/REST
- FUNCTIONAL FITNESS
- BUILDING A STRONG BASE TO IMPROVE
- STABILIZATION, STRENGTH, POWER
- SPEED/AGILITY/QUICKNESS
- S.M.A.R.T.E.R. GOALS & EXPERT TRACKING
- NUTRITIONAL FACTS & FICTION
- MINDSET & LIFESTYLE
$80 / hr
FITNESS bravo-2
BODY-WEIGHT BEACH BODY
FROM BEGINNER TO SUPERMODEL
- BRAVO-1 PLUS
- EXERCISES
- GYM RESISTANCE EXERCISES
- SAND EXERCISES
- WATER EXERCISES
$80 / hr
FITNESS bravo-3
BODY-WEIGHT BATTLE BODY
FROM BEGINNER TO NAVY SEAL
- BRAVO-1 PLUS
- EMPTY HAND COMBAT EXERCISES
- BODY-WEIGHT EXERCISES
- GYM RESISTANCE EXERCISES
- SAND EXERCISES
- WATER EXERCISES
CHARLIE CLASSES
WET WARRIOR WATER EXERCISES, TACTICS & TECHNIQUES
$80 / hr
FITNESS CHARLIE-1
- CHARLIE W.E.T.T. WARRIOR WORKOUTS
- WATER EXERCISES TACTICS & TECHNIQUES
- BUILDING A STRONG BASE FOR LAND & WATER FIGHTING
GET FIT TO FIGHT LAND & WATER
$80 / hr
FITNESS CHARLIE-2
- CHARLIE W.E.T.T. WARRIOR WORKOUTS
- WATER EXERCISES TACTICS & TECHNIQUES
- BUILDING A STRONG BASE FOR LAND & WATER FIGHTING
- WATER ASSAULT
GET FIT TO FIGHT WATER ASSAULT
$80 / hr
FITNESS CHARLIE-3
- CHARLIE W.E.T.T. WARRIOR WORKOUTS
- WATER EXERCISES TACTICS & TECHNIQUES
- BUILDING A STRONG BASE FOR LAND & WATER FIGHTING
- WATER ASSAULT
- BEACH ASSAULT
GET FIT TO FIGHT BEACH ASSAULT
DELTA CLASSES
SPECIFIC TESTING/QUALIFYING/SKILLS ASSESMENT
$80 / hr
FITNESS DELTA-1
FIREFIGHTER FITNESS
- TEST/QUALIFY/SKILLS ASSESSMENT
$80 / hr
FITNESS DELTA-2
LAW ENFORCEMENT
- TEST/QUALIFY/SKILLS ASSESSMENT
$80 / hr
FITNESS DELTA-3
- TEST/QUALIFY/SKILLS ASSESSMENT